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Treat the legs very much like the arms, working to you from tips for sites to the tips of the toes, treating each one to their own massage. Like the arms, start at helpful ideas and knead your way down several times a day to really work through everyone of the body parts.
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People could experience mild stiffness. These pads be the result of periodic activities or from overexertion. Muscles becomes fatigued which leave them stiff and sore.
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